Pineapple Pulled Pork

I love cooking meat in the crock pot because it’s SUPER easy and the results are always phenomenal. This is a great idea to throw in the crock pot in the morning before work, and you will have delicious meat ready for you when you get home! There are endless recipes you can create with pork and a crock pot. I love to add pineapple because the flavors are divine!


  • 4-6 # pork shoulder (from quality source such as Whole Foods or local butcher)
  • 1 can sliced pineapple (no sugar added!)
  • Bragg’s liquid aminos
  • 1 white or yellow onion, sliced
  • Sea salt, pepper, garlic powder, to taste


Remove the strings from your pork and place in crock pot. Sprinkle seasonings all over. Pour in your canned pineapple and sliced onion and cook on low for 8-10 hours. When finished, drain most of the juice, add about 1/2 c Bragg’s liquid aminos and shred with two forks. Serve with roasted or steamed veggies and avocado!

Serves ~8





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