Cauliflower is so diverse and delicious. It’s a cruciferous veggie therefor filled with anti-cancer properties. I love to make mashed “potatoes” with it as well as “rice”! You can also roast it, like I will describe here. It’s so easy and I promise you will love this recipe.


  • 1 head cauliflower
  • Olive oil or coconut oil (melted)
  • 1-2 tsp garlic powder
  • 2 tsp turmeric
  • dash of sea salt
  • sprinkling of red pepper flakes (optional)


Preheat oven to 425 degrees. Rinse your cauliflower and then cut into florets and put on roasting tray. You can also add Brussels to this, or broccoli! Add your oil (2-3 tablespoons should do it) and spices and massage well and roast for 25 minutes, tossing once. Go heavy on the turmeric, it’s so yummy with cauliflower!





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