Illness Fighting Ginger & Orange Tea

This tea is perfect for anyone who is sick or feels as though they are getting sick. The health benefits of ginger are massive. Ginger is one of the top medicinal herbs that prevents cancer. Ginger is a remedy for those with nausea or upset stomach. So this tea is great for those with these symptoms.Ginger helps to relax the smooth muscle in your gut lining, helping pass food through more quickly. It boosts the immune system and helps break down toxins in the body. It’s a natural antibiotic and also natural pain reliever. Have I convinced you yet?

Orange peels and orange in general provide lots of vitamin C as well as enzymes and fiber. Coupling these in a hot tea provides immense health boosting benefits. Bonus: it’s DELICIOUS, makes the house smell great, and is very easy and inexpensive to make.

Oranges

INGREDIENTS:

  • 4-6 slices of fresh ginger (best to peel it first; chop into fairly thick slices)
  • 2-3 orange peels
  • Fresh purified/filtered water

METHOD:

Get a large pot of fresh, purified water (about 6-8 cups will do), and put on the stove. Wash your oranges before peeling them and toss the peels in the pot with the ginger. Eat the oranges (mmmm)! Now, bring the contents to a simmering boil on the stove for about 5-8 minutes. Pour into mugs, leaving the peels and ginger behind and allow to cool a bit before enjoying. Consume as often as possible! 

Serves 2.

 

Below pictured: Fresh ginger & turmeric root

IMG_2484.PNG

 

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