MASHED CAULIFLOWER “POTATOES” 

You will be surprised at how easy this is and how much it tastes like real potatoes. You can add a touch of raw goat cheddar or organic Parmesan (just a little) if you’d like. But here is the pure paleo version! 

INGREDIENTS:

  • 1 head of cauliflower (does not have to be organic)
  • 2 tbsp grass fed butter
  • 1 tsp sea salt
  • Pepper, to taste 
  • 2-3 tsp Garlic powder
  • 1/2 tsp cayenne, optional

METHOD:

Cut the stalk off the cauliflower and rinse well. Place in a steamer pot and steam for 15-20 minutes until very soft and pierceable with a fork (very important). Remove and pat it dry. Place in a food processor and add the remaining ingredients and pulse until it becomes a mash. You can also use an immersion blender and blend the ingredients in a pot. 

Enjoy! Serves 4. 


 

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