What I ate on Memorial Day vacation & how I kept it clean!

Hi followers! Just writing to give an update of my Memorial Weekend holiday, what I ate, how I stayed on track with my lifestyle, etc. As you all know, I make my way of eating an absolute lifestyle and don’t even change what I eat when I go on vacation. The only difference is, I may have a little more red wine than normal (or white) while on vacation, but I keep my eating in check 100%! I feel best that way! No bloat, no regrets, no coming back from vacation having UNDONE all of my hard work in the gym. I also know that by controlling my eating, and always eating clean food, I will feel the best and also improve my chances of NOT getting sick/getting a cold/or something like that which happens often when traveling.

Now, I am not saying that a carefully planned “cheat” of some sort isn’t OK – because it’s fine. I just personally am very picky about what I will “cheat” on and it has to be at least somewhat clean and nourishing…not absolute chemical junk! On another note, how beautiful is the weather in the pic below?!

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So we drove to Tampa/Tarpon Springs, FL Friday of last week and it took FOREVER to get there. We ran into traffic in 3 different areas so we didn’t arrive until 12:15 AM and we were both exhausted from having gotten up at 415 AM!

Things I ate in the car on the way: celery, perfect bar, clean tuna salad (pole caught tuna from WF mixed with chopped celery, Dijon mustard, Sir Kensington mayo, salt, pepper). I also had some leftover chicken and veggies that I ate cold. And a rice cake.

Saturday and Sunday I took off from workouts, which was fine. I got in 5 days of workouts that week before heading to the beach so I allowed my body two consecutive days of rest! We went on the boat both days, and I didn’t eat as much as I normally do.

Saturday I woke up and made my oatmeal (see above; which I packed all the ingredients to make) and I had my French press organic coffee! I like to bring my French Press when I travel because then I can just make my own coffee and not worry about using someone’s coffee pot since I prefer to drink the coffee I buy anyway! And a French Press is so easy to travel with because it’s small. I recommend you get one!

For snacks on the beach, we made a Whole Foods run and I picked up organic celery, uncured/applegate brand smoked turkey breast, organic hummus, and another perfect bar. I snacked on that while on the beach along with fresh watermelon and organic apples! See below for the brands I got! I would take the celery and put hummus in the middle and wrap a piece of turkey around it. It was SO GOOD! And I literally thought of that snack idea while searching Whole Foods and thinking what the heck am I gonna eat…!

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We cooked dinner each night, Saturday – Monday, and I was able to eat pretty darn clean the whole time! Pics of my meals below, including my lunch from Tuesday on our trip back to Birmingham – we found a Chipotle en route (I got Barbacoa, black beans, white rice, salsa, Guac).

Top left is baked shrimp, fresh organic salad with Tessemae’s dressing, organic new potatoes (again, we made a Whole Foods run so I could control what was purchased); top right is grassfed beef burger with onion, sweet potato fries, grilled asparagus and avocado; bottom right is my lunch from Sunday – grilled grouper over bed of spinach and cabbage and cilantro. I also had some raw oysters that day as well.

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I would also snack on rice cakes with almond butter or organic peanut butter if I wasn’t full from meals/in between meals. And that’s pretty much it – that’s how I ate on the trip! I don’t understand why people think you have to completely fall off the wagon and eat garbage while on vacation – I don’t do that, because it makes me feel like crap and I prefer my way of eating. There are indulgences here and there, sure, (for example, I ate an organic Justin’s peanut butter cup on vacation too), but I am not eating processed food or stuff with a bunch of refined sugar and corn syrup, etc., in it! That’s how I maintain my figure – and it’s how I love to eat and live! I also brought my lemons so I could make my warm lemon cayenne water each morning.

And also, my shoulder is doing so well!!!!! I never did go see a doctor but I did see this personal trainer/physical therapist/massage therapist who did a thoracic release on my spine and I felt amazing after he did it! I was feeling really tight in that area and wasn’t sure if I had aggravated my shoulder again or what, and I was pretty upset about it….but after he did the release I felt 100% normal and amazing! I just have to be careful with heavy pressing movements…which is fine. I have no interest in doing 1RM bench press anyway. I just want to be fit, healthy, and look good. Which all can be done with heavy weights, but not too heavy 😉

 

 

Pic below from the workout we did Monday (Memorial Day) at a gym in Tarpon Springs! I did a shoulder/back workout with 2miles running sprints/intervals and also 200 goblet squats and a ton of pushups!

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