About

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DIRT CLEAN is about eating real food–it’s exactly what the name implies. It’s about eliminating processed food altogether and eating more fruits, vegetables, quality meats, and drinking more WATER. I first began eating clean in 2011; since then I have adopted a more primal-paleo lifestyle and I would never go back to the way I used to eat! I discovered that by eliminating processed food, soda, fried food, anything with a CHEMICAL, etc., and focusing on eating REAL, WHOLE foods, that I can eat as much as I want and maintain a body I love! It’s TRUE! If you change your lifestyle and eating habits, you will no longer struggle with weight fluctuations or negative thoughts that come along with eating bad foods. This is a lifestyle and not a temporary diet, nor is it a diet at all. DIRT CLEAN focuses on eating the best foods for your health and wellness at each and every meal; desserts are clean, too! I am hoping to inspire others to join the wellness wagon and choose dirt clean foods–because there really is no other way to live. I want to prove that it’s possible to love every single meal, never feel deprived, enjoy treats on occasion while also maintaining the body you WANT and anti-aging every day! As a former ballet dancer and now fitness enthusiast, I am passionate about working out hard in the gym and training like an athlete – as well as eating clean. I want to motivate you to do the same because it feels so good to be strong and to have the best body you can have! Follow me and let’s stay healthy together!

-Kelly

I have both my bachelor’s and master’s degrees from the University of Alabama (Roll Tide!).  I am a certified personal trainer through ACE (American Council on Exercise). I live in Birmingham, Alabama.

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12 thoughts on “About

  1. Hey there! I’ve been following your site for some time now and finally got the courage to go ahead and give
    you a shout out from Kingwood Texas! Just wanted to say keep up
    the fantastic job!

    Liked by 1 person

  2. Hi Kelly I am interested in eating clean and fight aging. I’m interested in all the information that you have. I’ve been following you through Brian’s Facebook page. Brian and I use to work together at Usm clinic

    Liked by 1 person

  3. Hi Kelly ! Not sure you remember me but I just saw you on the JCC Facebook page. I worked the front desk when you would come so early in the morning ! But I had no idea how extraordinarily fit you are! If you need an overweight 60 something unfit lady as a Guinea pig for your certification, let me know!!!

    Liked by 1 person

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